Keeping up an image that you’re coping better with the demands of life than you really are is exhausting. It can leave you feeling flat, uninspired and empty. You deserve to enjoy the success you’ve slogged so hard for. And when you hide how you’re really feeling you risk letting others around you down too. But a busy career leaves precious little time for self reflection, let alone self care.
Feeling authentic and accomplished doesn’t need to be a façade when your health is thriving. You deserve the space to regain the perspective and energy to take on any challenge.
Triggered by the slightest setback? Brain ‘fog’ making daily challenges tough? I get it. After working as a lawyer for many years, I became the leader I never wanted to be. Under pressure and overwhelmed. Wondering whether the grind was worth the benefit. But when I focused on ‘being’ rather than ‘doing’, the fog lifted. Life and leadership became effortless.
Now my team and I support professionals in high-pressured roles to devise a simpler way to wellbeing that works effectively for your life. I’m a National Board-Certified Health And Wellness Coach and ADAPT Certified Functional Health Coach. I will open your eyes to a new way of thinking – and being – so you can empower your body and your brain to reach their full potential by living closer to how nature intended.
It’s time to shed the façade. Don’t worry, this’ll be fun. I promise.
Health For Success Wellbeing programmes offer guided insight to help you become conscious of the barriers holding you back, so you can create space to embrace opportunities and take purposeful action. Our clients commit to a minimum 6-month programme, with most people going on to invest their time for 12 months or more once they see what can be achieved.
Nurture your foundation with mindfulness, stress management, self-compassion, nutrition and rest.
Lift your limits with focus on mindset, overcoming limiting beliefs, tuning into emotions and acting on your dreams.
Enrich your future by managing the environment around you and nourishing your brain to foster good health.
Busy lifestyles often leave little room for us to ponder over our brain health in the pursuit of physical fitness and peak performance. Yet it is health of our brain – the body’s own ‘engine room’ – that plays an even more critical factor in our health and wellbeing. And simple sacrifices now not only improve how our brain performs every day, it can protect our cognitive function from premature decline in the future and even avoid the onset of disease or ill-health altogether. Our future state of health is not inevitable. I’ll help you challenge this conventional belief and open your eyes to see how small adjustments now could make the world of difference to what your future self can be capable of. Who wouldn’t want to avoid relying on a care home in the future if they could?
Eric’s focus, positivity and optimism are contagious. I came away from every coaching session feeling energised and uplifted. He took my ramblings and reflected back some key insights. The process has helped me to step up a level in both my work and personal life and has given me the tools and confidence to strive towards my goals.
I would highly recommend Eric to anyone who is seeking to promote their wellbeing. Eric is engaging, thoughtful and incredibly insightful. He breaks down the science and explains everything so easily. I've certainly benefited from his webinars in more ways than one. I think the most important lesson I've learned is that self-care is not selfish. An all round great guy, intelligent, knowledgeable and kind.
Improve performance, communication and relationships to help teams put simple plans in place to eliminate stress, regain focus and play to their strengths.
Supporting you to restore your health and wellbeing by shifting your perspective to focus on what's possible, rather than what's not, so you can enjoy the quality of life you deserve.
Book a call. We’ll have a 20-min chat about how we can work together to make sure we’re the right fit for each other.
We’ll dive deeper in a longer call and develop a simple process together that you’ll be able to execute no matter how busy life gets. We’ll set goals and meet regularly to check on progress.
Rediscover your strength - and your smile. Know you can excel in both work and wellbeing to lead the fulfilling life you deserve.
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