Top tips to be at your best when flying for work
If you’re flying for work and want to arrive and perform your best, try these tips in my Fly Well! Blueprint to be wise with your health and wellbeing when you’re flying.
How to prepare for a work flight
Travelling for work can take its toll. In Part 1, I share the tips I use before a long haul flight, so I arrive ready to perform at my best.
How to perform at your best after a work flight
Travelling for work can take its toll. In Part 3, I share the tips I use after my flight arrives, so I am refreshed and ready to pearform at my best.
How to feel your best during a work flight
Travelling for work can take its toll. In Part 2, I share the tips I use during a flight, so I arrive ready to perform at my best.
3 unconventional tips to feel good at work
Our mental health in the workplace is important. But workplaces and employees are often unaware of some of the simple, unconventional interventions that can transform individual health outcomes, including mental health.
Read on to find out more about the wise ways for how to feel good at work.
3 ways to deal with a stressful commute
It’s easy to overlook the stress you endure from your daily commute. We are all aware of how important it is to reduce chronic stress – the big elephant in the room of our modern lives.
Read on to find out more about how to address the three key causes of stress in your daily commute.
How to make tasty liver pâté
If you don’t like liver, try this recipe. It really makes liver taste delicious!
How to boil eggs without THAT smell
Boiled eggs are one of nature’s perfect snacks. But how do you ensure you can eat them without upsetting the people around you with that horrible smell?!
Read on to find out how you can!
Banish your hunger cravings with tasty nuts
Nuts are a great way to fuel yourself at work, in a meeting, or on the go.
Here’s a simple way to make a stash of nuts at home, so you’re armed to fuel yourself, and banish any hunger cravings, wherever you are.
